The Best Ways To Relax In The Bathtub
How to relax in the bathtub like a pro.
Life can be stressful, and sometimes you just need an escape to relax your mind and body. One of the best ways to achieve this is closer than you think!
You don’t need to go any further than your own bathroom. All you need is the right stuff for the job. Here are some tips for a relaxing bath to ensure the best tub soaking experience!
How to make a relaxing bath:
Step 1 –
First things first. You want to make sure your bathtub is nice and clean. It also helps for the rest of the bathroom to be in pretty good order. It’s much more difficult to relax amidst clutter.
If you need some help with storage and organization, there are plenty of great options for bathroom storage.
Room temperature is another key factor. You’ll want your bathroom to be warm and comfortable. Make sure you have your towels and washcloth ready.
Have your nightgown or pajamas ready, so you can slip right into them when you’re done with your soak.
A little tip: I like to spray my pj’s with a little body spray before getting in, for some extra smell good!
Step 2 –
Set aside plenty of time. You don’t want to rush this process. Make sure you have at least an hour set aside to really enjoy your moment of peace.
It’s important to have some “me” time, with no interruptions. This is an important part of the whole experience. It’s your time to unwind and soak away your stress.
Step 3 –
It never hurts to bring a glass of wine with you as well. You know, for relaxation purposes.
You could even bring in a snack to nibble on, maybe some fruit, such as grapes or melon cubes. Make the most of your experience!
Maybe even incorporate a nice facial mask and some exfoliating body scrub. Taking some time to relax in the bathtub can have added benefits. You can take care of both your mind and body at the same time!
Step 4 –
Make sure to test your water temperature. You don’t want the water too hot, or too cool either.
Light your candles and turn out the lights for a beautiful and relaxing ambiance.
Have your wine, snacks, book, etc. within easy reach. Set your music preference if you opt for having some tunes. Add your bath bombs, essential oils or bubble bath.
Have a storage shelf to keep all your bath essentials on hand and organized.
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Enjoy your soaking experience! Have a good book with you to read, or just kick back with some relaxing music.
Or just enjoy your quiet time while you relax in the bathtub.
There are tons of ways to relax in the bathtub. If you’re into bubble baths, there are some great relaxing bubble bath ideas.
Some of the best relaxing bath products out there for taking bubble baths aren’t all just for the relaxation experience. There are some products that are great to soak in for aches and pains as well.
One example is by Village Naturals, they have an amazing bath oil & body wash combo, that even includes lotion! It works well for both relieving body aches and relaxing.
If you’re looking for something that has a soothing effect, try Pure Aromatherapy lavender and chamomile bubble bath. It’s all natural and organic, using lavender essential oil.
This has both soothing and nourishing properties, making it good for the soul and the skin.
More ways to relax in the bathtub –
Want to turn your bathtub in to a spa? Check this cool little gadget out. It turns your regular bath into a luxury spa experience!
Dr. Franklyn’s luxury turbo spa creates a whirlpool effect in your bathtub. It easily adheres to any tub surface with a suction cup. Create gentle bubbles, or a powerful jet stream with it’s variable controls.
There are also some awesome and very comfortable bath mats and bath pillows for maximum comfort while you relax in the bathtub. They make kicking back in the tub much more comfortable by offering padding and neck support.
Have a tablet? Bring it with you and watch some Netflix while you’re enjoying your time to yourself. Get creative, and do what works for you!
There is truly no wrong way to relax in the bathtub, as long as you’re enjoying the experience. And it’s beneficial to you in so many ways.
Did you know? Baths are good for both your mental and physical health
Soaking in the tub can not only be relaxing, it can be very therapeutic, and an excellent compliment to a healthy lifestyle.
Taking time to relax in the bathtub with a good hot soak provides deep muscle relaxation. It’s also been shown to relieve cramps, tension headaches, and even improve skin elasticity.
Relaxing baths can also reduce pain and inflammation. They can also improve your mood by reducing stress and anxiety levels through calming the nervous system.
Aside from being a relaxing and enjoyable experience, being able to relax in the bathtub provides so many benefits. It’s a very easy way to provide balance and harmony to both your mind and body.
So gather your bath supplies, play around with different things, and see which best suits you. Experiment with bath bombs, bubbles, and bath salts. Switch things up by reading and then watching a movie.
Surround yourself with aromatherapy candles, lay back, and enjoy the time you have to relax in the bathtub. And wine. Don’t forget the wine.
There are other great ways to help you relax as well, such as practicing mindful thinking. It’s an easy technique to master, and it helps you with creating more positive thoughts!
I hope you enjoyed this post, there are tons of great ideas for how to take a relaxing bath. And the amazing benefits of a good soak will make you feel like a new person!
Let me know how these ideas work for you! Leave a comment, and tell me what you came up with, and what worked best. I look forward to hearing from you!
See you in the next post!